Amelia Dawes4 min readCupping Therapy and Muscle RecoveryHistorically, cupping therapy has traversed cultural landscapes, finding its place in diverse traditional healing systems. Its resurgence...
Amelia Dawes4 min readThe Art of the Ice BathIce baths, renowned for their age-old therapeutic applications, have evolved into a central element of modern wellness routines...
Natalie Hammons4 min readReishi: A Deep DiveOriginating from various regions globally, Reishi mushroom (Ganoderma lucidum) has gained prominence in traditional medicinal practices...
Lisa Gables3 min readChaga: A Deep DiveOriginating from the birch trees of the northern hemisphere, Chaga mushroom extract has gained prominence in various traditional...
Lisa Gables6 min readLion's Mane: A Deep DiveIn recent years, Lion's Mane mushroom (Hericium erinaceus) has garnered considerable attention for its potential health benefits...
Lisa Gables5 min readGinkgo Biloba: A Deep DiveThe spotlight has increasingly turned toward Ginkgo biloba, a botanical extract rooted in both ancient traditions and contemporary...